We’re in the DC area for several days to visit Stephanie’s family. Today we’re doing some sightseeing.
UPDATE: We spent the afternoon in the national gallery.
Fortune Cookie Du Jour
You’ll never know what you can do until you try.
I’ve completed Learn to Row 1 and Learn to Row 2 classes at the Indianapolis Rowing Center, although we had enough rain-outs that I’m still not very comfortable on the water. I’m going to take Learn to Row 2 again this summer so I can get more of the basics down.
Meanwhile, I’ve been trying to do erg workouts a lot to get caught up with the other adult rowers, most of whom are in much better shape than I am. I’m usually spending about 40-48 minutes on a workout, doing intervals of workout / rest and trying to get my times lower. I’m competing against myself, for the most part, with a goal of improving to keep up with others.
I can feel the changes in my body pretty significantly. I have lost a bit of weight, and added quite a bit of muscle. It’s pretty awesome; I’m as strong as I was before my heart surgery, which is a really nice feeling.