Washington DC

  • Post author:
  • Post category:Travel
  • Post comments:0 Comments
20121020-121404.jpg

Decisions, decisions.

We’re in the DC area for several days to visit Stephanie’s family. Today we’re doing some sightseeing.

UPDATE: We spent the afternoon in the national gallery.

20121020-183239.jpg

The Biglin Brothers Racing, 1872. Thomas Eakins.

20121020-183254.jpg

Oarsmen at Chatou, 1879. Auguste Renoir.

20121020-183519.jpg

The Capitol, Washington, DC

Continue ReadingWashington DC

Rowing Updates

One of my workouts

I’ve completed Learn to Row 1 and Learn to Row 2 classes at the Indianapolis Rowing Center, although we had enough rain-outs that I’m still not very comfortable on the water. I’m going to take Learn to Row 2 again this summer so I can get more of the basics down.

Meanwhile, I’ve been trying to do erg workouts a lot to get caught up with the other adult rowers, most of whom are in much better shape than I am. I’m usually spending about 40-48 minutes on a workout, doing intervals of workout / rest and trying to get my times lower. I’m competing against myself, for the most part, with a goal of improving to keep up with others.

I can feel the changes in my body pretty significantly. I have lost a bit of weight, and added quite a bit of muscle. It’s pretty awesome; I’m as strong as I was before my heart surgery, which is a really nice feeling.

Continue ReadingRowing Updates