Posts Tagged: exercise

Reasons not to stretch

From the NY Times phys Ed blog: Now, two new studies are giving us additional reasons not to stretch. One, a study being published this month in The Journal of Strength and Conditioning Research, concluded that if you stretch before you lift weights, you may find yourself feeling weaker and wobblier than you expect during

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links for 2010-02-09

Exercises may reduce severity of sleep apnea | Reuters And some actual descriptions of the exercises at the end of this article. (tags: exercise sleep apnea health) Tongue exercises for sleep apnea? | Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring

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The Jordan YMCA

I stayed after my water aerobics class tonight to take an extra half-hour resistance weight-training course in the pool. Man, I thought I had endorphin highs before. I feel great. There were tons of people at the Y tonight — the construction on their new wellness center is finished and they have a lot of

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Do Not Drink the Pool Water

Last night I went to water aerobics at the YMCA with my friend Chi. I’ve taken swimming classes (years ago) but I’ve never done a water aerobics class – it was excellent. It’s high-impact but low stress; you get lots of exercise but you don’t put stress on your joints, or sweat, either. In fact,

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