February 9, 2010

links for 2010-02-09

by Hawthorn Mineart, under Recently Read

Exercises may reduce severity of sleep apnea | Reuters

And some actual descriptions of the exercises at the end of this article.

(tags: exercise sleep apnea health)
Tongue exercises for sleep apnea? | Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring

More about the study.

(tags: exercise sleep apnea health)
Tongue Exercises May Ease Sleep Apnea

Interesting. I should give this a shot. Couldn't hurt.

(tags: health sleep apnea exercise)

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