I stayed after my water aerobics class tonight to take an extra half-hour resistance weight-training course in the pool. Man, I thought I had endorphin highs before. I feel great. There were tons of people at the Y tonight — the construction on their new wellness center is finished and they have a lot of
Read on »Posts Tagged: YMCA
Do Not Drink the Pool Water
Last night I went to water aerobics at the YMCA with my friend Chi. I’ve taken swimming classes (years ago) but I’ve never done a water aerobics class – it was excellent. It’s high-impact but low stress; you get lots of exercise but you don’t put stress on your joints, or sweat, either. In fact,
Read on »Weekend Update 2006-09-25
Friday night we went to Hogeye Naavy’s concert for “International Talk Like a Pirate day” at the German Liederkranz Club on Washington Street. See the concert photo album Hogeye Naavy is a really fun band that plays sea shantys and traditional folk music of Ireland, Scotland, England, and North America. Their instruments include concertinas, bagpipes,
Read on »