crockpot

Hoppin’ John

There are many versions of Hoppin’ John, but this is mine.

4 cups of chicken broth
1/2 cups of brown rice

4 pork chops thawed & uncooked, cut in square chunks
1 can of black-eyed peas
1 can of seasoned black beans
1/2 of a large onion, diced
2 cloves of garlic, crushed
3 tablespoons of brown sugar
1/3 cup chipotle lime marinade or cajun seasoning to taste

Put brown rice and 2 cups of chicken broth in the slow cooker, cook on low for 1 hour.

Put all the rest of the ingredients into the crockpot, turn on high for 2 hours, then low for five.

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Lemon Rosemary Chicken for Slow Cooking

Stolen from About.com:

  • 1/2 c. lemon juice
  • 1 tbsp. vegetable oil
  • 1 garlic clove, crushed
  • 1 teaspoon. dried rosemary
  • 1/4 teaspoon. salt
  • 1/4 teaspoon. pepper
  • 1 1/2 to 2 lbs.boneless, skinless chicken breasts

Pre-prep:
In a large food storage bag, place lemon juice, oil, garlic, rosemary, salt and pepper. Add chicken. Close bag and marinate in refrigerator 3 to 4 hours, turning bag occasionally.

Place chicken in the slow cooker and pour marinade over. Cover and cook for 6 to 8 hours, or until tender, basting occasionally with the marinade, if possible. You may add frozen broccoli and carrots about 1 to 1 1/2 hours before done.

Serves 4 to 6.

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