Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life

Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life
by Paul Ekman
NON-FICTION – Paul Ekman is a scientist and psychologist who has studied human emotion for several decades, especially how emotion is expressed in the face and voice. Ekman provides insight into a number of questions — When do we become emotional and why? How do we reconize the emotions we’re feeling and can we changed them, or change how we react to them? How do we recognize what others are feeling, even when they may be hiding their emotions?
You start the book by taking a test in the appendix — a quiz on your ability to quickly recognize facial expressions. You may get a lot wrong, but by the end of the book when you retake the test, you’ll do much better.
In his early studies, Ekman sought to answer a controversy in emotional science – do all humans use the same facial expressions to indicated emotion, and are those expressions learned, or innate? To solve the question, he spent three months with a stone age culture of people in New Guinea that had virtually no contact with the outside world. After working with and photographing the people in a small village, he came to the conclusion that facial expressions are universal — all people make the same expressions for fear, anger, sadness, enjoyable emotions, etc.
Ekman walks through a number of different emotions and illustrates how they are expressed in the human face to help recognize subtle, partial or hidden expressions that will help you understand what emotions are being expressed by others.
One of the expressions I found really interesting is the “Duchenne” smile — a smile we express when we’re really happy, versus a “social smile” that we use to be polite or when we want to conceal unhappiness from others. I’ve always been able to reconize the difference between the two (I described them as a “real smile” versus a “fake smile”) — particularly in my girlfriend, but also in other people I know well, like my mom and some of my friends. A “Duchenne smile” — a smile of true happiness — involves not just the mouth but muscles around the eyes, and is impossible to fake because the eye muscles can’t be controlled voluntarily.
Ekman’s current studies are about how emotions are expressed by individuals — do some people have different levels of response to the same emotion than other people do? If so, how does that affect them, and can they learn to handle those emotions in ways that stimulate good communication with the people around them?
I sought out more about Paul Ekman after reading about him in Malcolm Gladwell’s Blink: The Power of Thinking Without Thinking, where Gladwell discusses Ekman’s ability to “thin slice” human expression because he’s spent so many years studying the human face. I checked the book out from the library, but it’s definitely one I’d consider adding to my personal collection, because I’d like refer back to it from time to time, especially the sections on becoming more emotionally attentive — aware of what I’m feeling so I can control how I react to improve my relationships with others.

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Progress Report

So far this year, I’ve read 30 books, and many of them have been pretty light reading. I guess I’m quite a bit behind Bush. At this point, I’ve pretty much abandoned my New Years Reading List and gone off on wild tangents, which seems to be a commentary on my life in general somehow. And it’s probably a good thing.
Here’s the run-down so far:

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The Pirates! In an Adventure with Scientists

The Pirates! In an Adventure with Scientists
by Gideon Defoe

Description from Amazon.com:

Not since Moby-Dick… No, not since Treasure Island… Actually, not since Jonah and the Whale has there been a sea saga to rival The Pirates! In an Adventure with Scientists, featuring the greatest sea-faring hero of all time, the immortal Pirate Captain, who, although he lives for months at a time at sea, somehow manages to keep his beard silky and in good condition.
Worried that his pirates are growing bored with a life of winking at pretty native ladies and trying to stick enough jellyfish together to make a bouncy castle, the Pirate Captain decides it’s high time to spearhead an adventure.
While searching for some major pirate booty, he mistakenly attacks the young Charles Darwin’s Beagle and then leads his ragtag crew from the exotic Galapagos Islands to the fog-filled streets of Victorian London. There they encounter grisly murder, vanishing ladies, radioactive elephants, and the Holy Ghost himself. And that’s not even the half of it.

Of course I loved this book — it’s about Pirates. And as a bonus — monkeys!

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On Bullshit

On Bullshit
by Harry G. Frankfurt

A small, funny book I picked up at the library after the author was interviewed on the Daily Show – it’s a scholarly inquiry on the definition of “bullshit.” From the Amazon.com description:

“More pertinent is Frankfurt’s focus on intentions–the practice of bullshit, rather than its end result. Bullshitting, as he notes, is not exactly lying, and bullshit remains bullshit whether it’s true or false. The difference lies in the bullshitter’s complete disregard for whether what he’s saying corresponds to facts in the physical world: he ‘does not reject the authority of the truth, as the liar does, and oppose himself to it. He pays no attention to it at all. By virtue of this, bullshit is a greater enemy of the truth than lies are.'”

But Frankfurt notes another important point — part of the reason that there’s so much bullshit these days is that people are called upon to comment in depth on subjects that they don’t have expert knowledge of, so they bluff their way through.

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Sundown Towns

Sundown Towns: A Hidden Dimension of American Racism
by James W. Loewen

I threw in the towel and bailed on reading this book in depth, which I’ve resolved not to feel bad about. I did skim a lot of it though. I’m a HUGE fan of sociologist Loewen’s books, and this one is good, but I wasn’t as riveted to the material as I was when reading Lies my Teacher Told Me or Lies Across America.

Loewen likes to write history books about subjects that Americans prefer to gloss over, forget or try to put into the past without resolving, and this book certainly fits that theme. Sundown Towns were thousands of small rural towns, usually in the north and midwest, that did not allow black residents, and even posted signs warning blacks to “Not the the sun go down on them” in that town. This began after the civil war during reconstruction, and continued in an overt fashion until at least the sixties, with the fallout continuing on until the present day. Residents routinely created the all-white towns by driving out blacks through lynchings or mob violence, and enforced the sundown rules informally by intimidation or formally by town ordinances.

Part of what made me resist reading the book is that it’s similar in subject matter to the Indiana-themed book Our Town: A Heartland Lynching, a Haunted Town, and the Hidden History of White America, which I read and reviewed for IndyScribe. Our Town covers a particular rural Indiana town and its issues with race, while Sundown Towns covers a lot of ground.

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Don’t I know you?

Don’t I know you?
by Karen Shepard

FICTION – A mystery/thriller set in 1976 Manhattan about a woman, Gina Engel, who is murdered in her own apartment and discovered by her 12-year-old son Stephen. He narrates the first part of the story as he deals with his grief and tries to piece together anything he might know about the killer while his whole world turns upside down. The narrative is picked up by two women with seemingly remote connections to the crime, who drop puzzle pieces into place over the next decade about the identity of the murderer. From Amazon.com: “Shepard’s vision of how a murder’s effect reverberates outward inspires us to understand the limitations of intimate knowledge and the extraordinary capacities of the people we think we know best, even as it shows us how we repair those bonds and prepare ourselves to go on.”

It a very quick read, (I finished it in an afternoon) but not a throw-away mass-market thriller. It’s gripping and when you finally figure out whodunnit (probably) you walk away both satisfied and disturbed.

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No Place to Hide

No Place to Hide: Behind the Scenes of Our Emerging Surveillance Society
By Robert O’Harrow, Jr.
NON-FICTION – Washington Post reporter Robert O’Harrow, Jr. delves into the world of data-collection and surveillance, and puts together a frightening and disheartening portrait of who is gathering personal information about you and why. I started to compile a big list of all the players and how they’re connected, but it was too long and too confusing to be clear without creating a big information flow diagram.

The basics are these: companies you do business with (cell phone companies, grocery stores, banks, internet providers, credit card companies) are gathering vast amounts of information about you, and storing it in databases. The data they’re gathering is far beyond what you’d expect them to keep — where you go, what you purchase, how fast you drive, the digital imprint of your voice, facial recognition, the names of your friends and family, the price of your home, when you deposit your checks and pay your bills, fingerprints, DNA and other bio-data.

These companies are not only using this data to market to you, they’re selling it to other companies that are data brokers, and they’re making the information available to the government at almost every level (state, local, federal). The data brokers in turn sell the information to other companies, or they let the government have access to it — often to look for terrorists, but increasingly to pursue other criminal investigation, and to try to anticipate if you “might” commit a crime — and that speculation might be quite wild in nature.

Decades ago, people used to worry about the FBI having a “file” on them. Now, every single American — from your two-month old child to your eighty-year-old grandmother — has a government file.

Using the vast storehouses of data, the companies and the government have built data-mining software and artificial intelligence software that sifts through the data looking for anomalies and flagging items of interest. There are no laws about how these programs are written, what they look for, or how they tag or label you when they’ve analyzed your data, so you’re basically guilty until proven innocent in the eyes of this software. This was what scared me most — I used to never worry about data collection, because I figured no one would ever have time to sift through the data. It would take a team of five people to keep track of what I do all day. But this software eliminates that need — you have a team of robots following you around. Unfortunately, due to the insufficiencies in their programming, they’re somewhat retarded robots.

The data gathered about you could be riddled with errors — typographic errors, mistaken identities, other people’s inaccurate subjective judgments (I might be labeled a “liberal extremist” for example) and because you have no access to it, or idea what information is being collected, you have no recourse about correcting problems that might later affect you. O’Harrow lists example after example of people who have pursued and tried to correct mistakes about their identities that led to credit problems, flags on no-fly lists, insurance losses, criminal investigations, etc., only to have the bad data pop back up after being corrected again and again, because the information is passed back and forth from so many data collection agencies.

In addition, these data collection centers are extremely porous and insecure — anyone and everyone could have access to them. O’Harrow also recounts list after list of abuse of personal data, by the employees of companies that collect it, by the data brokers selling it, by government officials at all levels. People are accessing the data for personal use — to stalk attractive women, to hunt down ex-partners for revenge, to using in political campaigns, to sell the information on the black market, to commit burglaries and assaults and securities frauds. They’re also using data in ways far beyond what was intended when it was gathered.

The laws regarding data gathering, storage, data-mining and security are decades behind current technology, so there’s no accountability or recourse. There’s very little regulation of who has access to your personal data, what they use it for, and how you can control it. I kept hoping throughout the book for some light at the end of the tunnel — for O’Harrow to provide some examples of organizations who are pursuing laws to regulate all these databases of information, but there was precious little.

After reading “Our Town” and watching An Inconvenient Truth, this book was a bit too much for me to take, frankly. I think that the only real solace I have is that in the next five years Greenland and Antarctica are going to have a catastrophic meltdown, the sea level will rise 20 feet, and 160 million people around the world will die — then the government will have bigger problems to deal with than wondering about where I bought my toothpaste, and if that means I’m a terrorist.

UPDATE: Ironically, as soon as I posted this review, it was datamined. Nice.

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“Cloud Atlas” and “The Whole World Over”

I haven’t much time to write a coherent review of each of these books, so I’m going to crib from Amazon to describe the plots. Sorry for that….

Cloud Atlas
by David Mitchell
“… Mitchell’s third novel weaves history, science, suspense, humor and pathos through six separate but loosely related narratives…. this latest foray relies on a kaleidoscopic plot structure that showcases the author’s stylistic virtuosity. Each of the narratives is set in a different time and place, each is written in a different prose style, each is broken off mid-action and brought to conclusion in the second half of the book. Among the volume’s most engaging story lines is a witty 1930s-era chronicle, via letters, of a young musician’s effort to become an amanuensis for a renowned, blind composer and a hilarious account of a modern-day vanity publisher who is institutionalized by a stroke and plans a madcap escape in order to return to his literary empire (such as it is).”

As clever as the nested, interwoven stories were, I wasn’t completely engaged while I read them, and I ended the book disappointed. It’s a neat literary trick, and I admit a nice commentary on the human condition — despite the differences in the stories, the conceits and foibles of humankind are the same throughout, ultimately leading to the end of civilization — but it was an awfully disheartening story to read.

The Whole World Over
by Julia Glass
“In her second rich, subtle novel, Glass reveals how the past impinges on the present, and how small incidents of fate and chance determine the future. Greenie Duquette has a small bakery in Manhattan’s West Village that supplies pastries to restaurants, including that of her genial gay friend Walter. When Walter recommends Greenie to the governor of New Mexico, she seizes the chance to become the Southwesterner’s pastry chef and to take a break from her marriage to Alan Glazier, a psychiatrist with hidden issues.”

It’s rare to read a mainstream novel that treats gay characters in a real, sympathetic way as fully-realized human beings and not plot points or commentary on the heterosexual narrative, and I really loved this book for that reason. Her characters are very richly drawn, which is also one of the things I love in fiction. There are times when character’s motivations seemed to shift with no concrete explanation, but not so much that the quality of the story was lost. In all it was a relatively light but pleasing book.

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Mini Book Reviews

I, Robot
Isaac Asimov
The classic sci-fi set of short stories by Asimov about Robots and their relationship to man. Asmimov sets out the famous “Three Laws of Robotics” that have influenced much science fiction writing since the stories were originally published in the 1940’s in sci-fi magazines, and then collected in this book published in 1950. I haven’t seen the Will Smith movie of the same name, yet, but from what I understand, it’s quite different than the Asimov stories and is only “influenced by.”

1. A robot may not harm a human being, or, through inaction, allow a human being to come to harm.
2. A robot must obey the orders given to it by human beings except where such orders would conflict with the First Law.
3. A robot must protect its own existence, as long as such protection does not conflict with the First or Second Law.

Interesting that the stories, written in the 1940s, are set in 1996-2006 or so. Their expectations of technological advances are beyond what we’ve accomplished, but at the same time fail to anticipate some of our technology — like the internet. The influence of these stories on all science fiction that came after is fascinating; they really are the foundation for everything from Terminator to Battlestar Galactica, to dystopian fantasies of post-apocalypse futures.

The Final Solution: A Story of Detection
by Michael Chabon
Michael Chabon produces a melancholy Sherlock Holmes homage, portraying the Victorian age hero at the end of his life in 1944 Sussex, having retired from London to keep bees in the quiet countryside. Holmes gets caught up in the mystery of a lost parrot and a young mute Jewish refugee boy who was rescued from Hitler’s path.

Black Swan Green
David Mitchell
Mitchell’s fourth novel veers away from the complex literary structures of his previous work, to portray a simple but profound narrative of a 13-year-old boy’s life over the course of 13 months — one story each month, describing Jason Taylor’s struggle with a speech impediment, navigation of the complex social structures at his school, his interest in girls, exploration of the town and woods around his home, and the break up of his parents marriage.

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A year of reading Proust

Next year, I’m going to read Proust. I’m going to tackle In Search of Lost Time (AKA Remembrance of Things Past, or more precisely “À la recherche du temps perdu”), from beginning to end.

I say next year because I’m still working my way though this year’s reading plans. I’m made some progress, especially when I was stressed out, since I tend to read more as a coping mechanism.

I have strayed pretty far and wide from the list though. Although I planned not to buy any books, I have picked up a few things here and there. And I just put a bunch of books on hold at the library. And then there’s Stephanie’s library, currently being unpacked and placed on shelves in our new home, which opens a whole new world of reading options for me.

But I really want to read Proust. I’ve read a few reviews from people who’ve tackled the seven-volume set, and they are glowing — according to some people, Proust Can Change Your Life. Even if you don’t buy that, some people maintain that Proust’s book changed Paris. Dan Ford, one of many prolific Amazon reviewers, has an entire site about his project of Reading Proust including recommendations of the best translations to get – he recommends the more recent Penguin translations, published in the U.S. by Viking.

Either way, it sounds like a challenge I’d like to tackle.

Right after I finish this other challenge that I’m not even halfway through.

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