The Importance of Sleep

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Harvard study on the importance of sleep:

Van Cauter also showed that sleep-deprived subjects had reduced levels of leptin, a molecule secreted by fat cells that acts in the brain to inhibit appetite. “During nights of sleep deprivation, you feel that your eating goes wacky,” says Stickgold. “Up at 2 a.m., working on a paper, a steak or pasta is not very attractive. You’ll grab the candy bar instead. It probably has to do with the glucose regulation going off. It could be that a good chunk of our epidemic of obesity is actually an epidemic of sleep deprivation.”

Your mother was right: You’ll get sick, become fat, and won’t work as well if you don’t get a good night’s sleep. So make time for rest and recovery. Stickgold likes to compare two hypothetical people, one sleeping eight hours, the other four. The latter person is awake 20 hours a day, compared to 16 hours for the first. “But if the person on four hours is just 20 percent less efficient while awake, then in 20 hours of waking he or she will get only 16 hours of work done, so it’s a wash,” he says. “Except that they are living on four hours of sleep a night. They’re not gaining anything, but are losing a huge amount: you’ll see it in their health, their social interactions, their ability to learn and think clearly. And I cannot believe they are not losing at least 20 percent in their efficiency.”

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the nine reasons we don’t do what we should

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Via Lifehack: a great article on why we don’t get stuff done that we should.
Fear
Lack of Self-Confidence
Lack of Knowledge
Trying to Do Too Much Alone
Trying to Do Too Much
Loss of Self
Lack of Energy
Lack of Reward
It Can’t Be Done
UPDATE: the more closely I read the article, the more I like it, and think it’s important. There are some really great things here that I need to learn.

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What the fish?

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Oh, c’mon. I figured out the fish puzzle years ago, along with everyone else in my workplace. It’s not that hard, for pete’s sake, and I’d challenge that “98% of people can’t figure it out” claim. Everyone I work with figured it out. It’s a simple logic puzzle.

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“Outing” Revisited

Way back in March of 1998, I wrote a long article/essay/diatribe on the subject of “outing” people. Reading it today, I realize it wasn’t as much about “outing” people as it was about complaining about prevalence of opportunistic gay people who stay in the closet to prey on people who are out while avoiding the stigma of being gay, rather than about the action of “outing” itself.

The subject of “outing” has come up recently in the local gay community, surrounding the issue of Prop 68, the city’s human rights ordinance. It seems that there is some evidence that one of the city-county councilors who voted against the measure is gay or has a history of gay behavior, and none-other than State Rep. Julia Carson herself threatened publicly to “out” him as a hypocrite because he didn’t support it.

The suggestion has caused huge debate within the gay community; see bilerico.com for some of the discussion on the issue. It even has the religious right’s panties in a bunch; Micah Clark from the AFA sent out an email to his kool-aid drinkers where he was all in a tizzy about it.

Here’s my take: If you truly believe there’s nothing wrong with being gay, then revealing someone as gay shouldn’t be wrong, should it? If there’s nothing wrong with me having blue eyes, then why would you be hesitant/bothered/ashamed to talk about my blue eyes with other people? You don’t see black people running around worried about whether to reveal other black people as black, do you?

I thought not.

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Black Phoenix Alchemy Lab

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It’s probably high time for me to write a BPAL review. I got into this through Stephanie, who heard about it from her friends Lisa and Sarah who always know all the cool stuff first.

Black Phoenix Alchemy Lab is a perfume/essential oils small business, run primarily on the web, with some small boutique availability. They have a huge cult following for a couple of reasons; one of them is that their scents are blended, named and marketed with literary, historical, romantic and gothic references in mind. In addition to selling scents like “forbidden fruit” and “spellbound,” they also have products named “embalming fluid” (A light, pure scent: white musk, green tea, aloe and lemon) and “graveyard dirt” (seriously, it smells like you dug in the yard.)

Another contributor to their popularity is their accessible business model; they offer a huge selection of different scents which they make available in small quantities at a low price, and they encourage aftermarket sales. Customers have an easy entry point and can try small quantities of numerous different scents for a low cost, swapping or selling scents that don’t work with other customers on the BPAL forums or through eBay. Once they find what they like, they can buy larger bottles. BPAL also encourages repeat business by releasing limited editions and specialty scents. Businesses like this also save on costs by using the cheapest card payment machine that they could find.

I got started buying “imps” — small 1 o.z. samples of scents — after reading Lisa’s blog posts reviewing the samples she tried. I bought several samples for Stephanie for her birthday and some for myself in the process. (Don’t worry, I’m not spoiling her surprise; I gave Stephanie’s imps to her as and early present because Lisa was in town this weekend.)

We spent part of this weekend testing each others samples and recording impressions, which was an enjoyable way to lose track of the time. I don’t know that I have the time to write a review of every scent I try, but I am having fun testing and sampling.

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Charlie and the Chocolate Factory

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We went to see Tim Burton’s Charlie and the Chocolate Factory yesterday. I know this is complete sacrilege, but I liked the storyline better in this version than in the Gene Wilder Willy Wonka & the Chocolate Factory version. There were more satisfying explanations for everything than the original, especially for the ending, which wrapped the story up more neatly, I thought, than the first.
I also liked that Charlie’s parents were more visible and central figures in this version, and that there was some explanation of how his family came to be in the state they’re in, why the factory is run by Oompa Loompas, and how Wonka came to have such extraordinary artistic visions. All of those little storyline details make for a much richer plot than the other movie, and I have to give in and say I like this movie more, which I certainly never expected. I love smart plots.
My friend Lori discusses the controversy over the idea that Depp may have been channeling Michael Jackson in his portrayal of Willy Wonka. I tend to agree with her assessment that he really isn’t, mainly because Wonka seems to hate kids. I’d go further and say that Michael Jackson is an overtly sexual person that Wonka never seems to be.
And Wonka seems to have a strong moral streak running through him; he has strong beliefs about greed, gluttony and other negative human behaviors personified by the kids and their parents, and isn’t afraid to punish them for their behavior, or to reward Charlie for his. Each kid does something that he’s specifically told not to do; not minding adults is a big issue for Wonka.
I thought the touch where Mike TeaVee points out that the Oompa Loompa’s songs seems to be pretty well plotted out and rehearsed was excellent; he caught on that perhaps Wonka was planning every step of the seemingly chaotic and random journey, and knew exactly how each child would react to parts of his factory. What’s interesting, and very subtle, was how Wonka then let Mike pick what his fate was; Mike pushed the button to the Television Room himself, and jumped into the transport device on his own. Too bad Mike didn’t remember what he’d already figured out about Wonka’s tour. Or maybe he just thought he could beat Wonka at his own system. Silly Mike.
I was bothered by the idea though that this seems to be yet another storyline where a child who has a strained-to-nonexistent relationship with his father grows up to be very effeminate and fastidious. There also seemed to be a connection drawn between childhood Willy and Charlie, who seem to be very similar young boys. It seemed like there was an implication that Willy is what Charlie would be if he didn’t have the nurturing influence of a loving family, and that bothers me.
I really don’t believe that’s a true cause-effect relationship (especially not with the gay men I know) and it bothers me that this is an example that could reinforce the idea for biased people who look for connections like that.

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Art Car Day

Yesterday’s fun in Louisville was pretty exhausting. We got up very early to try to make it in time to see the art cars outside the The Kentucky Museum of Art and Craft, on Main Street in Louisville, which is one of the really interesting, beautiful areas of town. It’s part of downtown Louisville, and is filled with art galleries, small storefront shops, cafes and the Louisville Slugger Museum, which we visited on a previous trip. We only spent a few minutes in the Museum using the restroom, unfortunately, because there were some awesome clocks by Randall Cleaver and by Ross Brown I really wanted to see more closely. But there was so much going on that it was hard to stop and peruse much.
We met up with Stephanie’s friend Lisa who drove up from Durham, North Carolina. Stephanie became friends with Lisa through the large New Beetle car show they attend every year in Roswell; Lisa drives a silver biodiesel New Beetle called Spacepod.

Spacepod in Louisville

Spacepod in Louisville

We also met Lisa’s friend Sarah, who had one of the art cars in the show, called Undersea Mah Jongg. It’s a blue sedan covered with under water decor including fishes that play Mah Jongg on the hood of the car. It also features a bubble machine that tricks out the underwater theme by giving you the impression you’re deep-sea diving. And driving behind the car while it’s producing mass quantities of bubbles is pretty entertaining.

Undersea Mah Jongg

Undersea Mah Jongg

There were 20-some cars there, and some other interesting vehicles, like a giant rat fashioned out of a tiny motocycle, and a riding mower converted into an artwork with a working ferris wheel on the back.

"That Car!"

That Car!

motorized rat

motorized rat

Ferris Wheel Lawn Tractor

Ferris Wheel Lawn Tractor

Louisville has several instances of public art similar to the New York and Chicago art cows. They have numerous horses (for Derby days) decorated various ways by different local artists, and this year on Main Street they also had giant heads decorated as well.

Derby Horse

Derby Horse

public sculpture

public sculpture

After checking out the cars at the Museum, we drove with the cars through Louisville in a small parade, where they ended up in a church parking lot where people came and talked to the drivers and there were prizes for the best car. Sarah won third place in the people’s choice contest.
We were all pretty beat after the parade; so we visited Lynn’s Paradise Cafe again on this visit, to get some air conditioning and much needed rest. And later we said goodbye to Sarah at the hotel and Lisa caravaned with us up to Indianapolis.
Photo Set: Kentucky Art Cart Weekend 2005.

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Errors

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Ever have one of those days where you make mistakes and EVERYONE points them out to you? Family members, co-workers, complete strangers on the street stop you to tell you your wrong?
You do a ton of work and get 7000 things perfectly correct, perform miracles and move mountains, but you overlook one thing and people just have to point it out and make it an issue. You find yourself constantly explaining your actions, and you get to a point where you just don’t want to interact with anyone any more, or do anything, because you’re sure you’ll fuck it up?
I’ve been having that for the last three months.

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