Entrees

Hoppin’ John

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There are many versions of Hoppin’ John, but this is mine. 4 cups of chicken broth 1/2 cups of brown rice 4 pork chops thawed & uncooked, cut in square chunks 1 can of black-eyed peas 1 can of seasoned black beans 1/2 of a large onion, diced 2 cloves of garlic, crushed 3 tablespoons

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Jamaican Jerk Pork Slow Cook

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Borrowed from Complete Slow Cooker Cookbook, Carol Heding Munson I’m trying this out today; first time I’ve made this.I’m going to serve this with brown rice and some steamed veggies. Medium Crockery Pot Makes 4 Servings 2 cups (480 mL) fat-free beef broth 2 teaspoons dried minced onions 1 teaspoon dried thyme 1 teaspoon garlic

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Grilled Flank Steak with Onions

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From Weight Watchers Prep time: 10min Cook time: 25min Serves: 6 Value: 5 PointsPlus® Value Ingredients 3 Tbsp red wine vinegar 1 Tbsp olive oil 2 tsp dried oregano 2 tsp minced garlic 1/4 tsp black pepper, freshly ground 1 1/2 pound(s) uncooked lean flank steak 3/4 tsp table salt, divided 1 large uncooked red

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Classic Baked Acorn Squash

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Stephanie has made this recipe several times in the past, so I know it’s good. I’m going to try it out with the acorn squash I bought yesterday. From Simply Recipes Prep time: 10 minutes Cook time: 1 hour, 15 minutes Yield: Serves 2 to 4, depending on how much squash you like to eat.

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Spaghetti Squash with Lemon and Capers

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We have one of these, so I’m going to give this recipe a shot. From The Food Network. Ingredients 2 large spaghetti squash 4 tablespoons extra-virgin olive oil Salt and pepper 8 tablespoons sweet butter 2 tablespoons capers, drained 1/4 cup diced zucchini (rind only) 1/4 cup diced red bell pepper 4 tablespoons fresh lemon

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Beer Slow-Cooker Chicken

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4-6 Chicken Breasts or 1 Whole or cut up Chicken 1 Can of any kind of Beer 1/2 tsp Garlic Powder 1/2 tsp Basil 1/2 tsp Paprika 1/2 tsp Black Pepper 1/2 tsp Kosher Salt *You can use whatever spices you like Put all ingredients into crockpot If frozen cook on high 4-5 hours or

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Crock-Pot BBQ Ribs Recipe

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The meat falls off the bone as you take them out of the crock pot! Ingredients: 4 pounds Ribs of your choice 2 teaspoons Worcestershire sauce 1 teaspoons vinegar salt and pepper to taste 1 bottle of sweet baby rays BBQ 2 tablespoons brown sugar 1 teaspoons oregano Directions: In a bowl, mix together all

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Cheese Sauce

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From the kitchen of: David Speakman 3 tablespoons butter 3 tablespoons flour 1/2 teaspoon salt 1/8 teaspoon ground black or white pepper (I use white) 1 1/2 cups milk 2 cups grated cheese Preparation: Melt butter; remove from heat. Stir in flour and seasonings. Gradually add milk, stirring until well mixed. Cook over low heat,

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Cooking Templates

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via Jezebel – Resolved: Eat Better, Not Less, for a Healthier Diet Jezebel’s article on healthy eating covers an approach that I’ve heard from many of my thin friends: What you need are a few core recipes that you’re good at, or can get good at, that can be adapted for almost any combination of

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Lemon Capellini

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Weight Watchers 6 ounces capellini or angel-hair pasta 2 tsp olive oil 1 – 2 garlic cloves, minced 2 Tbsp fresh lemon juice 1/4 tsp salt Freshly ground pepper to taste 1. Cook the capellini according to package directions omitting the salt, if desired; drain. 2. Heat the oil in a large skillet over medium-low

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Parmesan Tiapia

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1 pound of tilapia 3 egg whites 1 T. garlic powder 1/2 c. grated parmesan cheese cooking spray Mix together the cheese and the garlic powder. Put the egg whites in another bowl. Spray a skillet with cooking spray and heat over med-high. Then take the tilapia and dip in egg whites and then the

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Southwestern Pork Tenderloin

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Weight Watchers 1 T. chili powder 1 1/2 t. sugar 1 t. pepper 1 t. salt 1/4 t. onion powder 1/8 t. garlic powder 1/8 t. ground cumin 1/8 t. cayenne 1 (1 1/4 pound) pork tenderloin trimmed 1 t. canola oil Make the rub by combining all the spices in a large ziplock bag.

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Creamy Italian Chicken

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servings – 6 Estimated Weight Watchers points – 3 6 (4 oz) chicken breasts one envelope dry Italian dressing one 4 oz. can of mushrooms one can of 98% fat free cream of chicken soup 8 oz. fat free cream cheese Place chicken in the bottom of your crockpot. Mix 1/2 c. water and the

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Spicy Beef Tacos

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Weight Watchers POINTS® Value: 5 Servings: 4 (two tacos) Preparation Time: 12 min Cooking Time: 13 min Level of Difficulty: Easy 3 spray(s) cooking spray, divided 2 medium garlic clove(s), minced 3/4 pound(s) uncooked lean ground beef (with 7% fat) 1 1/2 tsp ground cumin 1 1/2 tsp ground coriander 3/4 tsp table salt, or

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Grilled Lemony Chicken with Asparagus

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Source: Cookstr 2 garlic cloves 4 boneless and skinless chicken breasts, about 7 ounces each 1 pound asparagus ½ cup freshly squeezed lemon juice 1/3 cup plus 2 tablespoons extra virgin olive oil 1 tablespoon Dijon mustard 1 teaspoon herbes de Provence or ¼ teaspoon each dried thyme, basil, rosemary, and sage Yield: 4 SERVINGS

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Hot-Wing-Flavored Chicken with Ranch Sauce

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from Healthy Soul Food Recipes, by the American Heart Association Serves 4; 3 ounces chicken and 2 tablespoons sauce per serving 2 tablespoons hot-pepper sauce, or to taste 1 tablespoon fresh lemon juice 2 teaspoons olive oil 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded Vegetable oil spray 1

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MJ’s ‘Up North’ Chili

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From the the kitchen of: MJ at Friday Fishwrap. Prep Time: 20 minutes Cook Time: 4 hours Yield: 8 to 10 servings Total pots to clean: 1 stock pot, bowl, cutting board and knife. Extra virgin olive oil 2 pounds ground sirloin (or beef chuck, trimmed, if you prefer) 6 to 8 garlic cloves, minced

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Tuscan-Style Baked Pork Chops

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4 or 5 thick center-cut pork chops 3 garlic cloves, crushed 4 teaspoons olive oil 1 tablespoon minced fresh rosemary 1/2 teaspoon salt 1/2 freshly ground pepper 1/2 cup white wine I adapted this recipe from one in the Weight Watchers cookbook – theirs was for a pork roast with this marinade, which I picked

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Dan’s Turnovers

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These were one of the main dishes served at our friend’s wedding reception, and we enjoyed them, so we asked for the recipes. 6 filling types, recipes for 16 turnovers each. Dough: 1 lb (3.25 C) flour 1/4 lb (one stick) butter 1/4 lb (1/2 C) vegetable shortening (contains soy) 1 t salt 3/4 C

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Chicken Over Caesar Salad

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Two boneless, skinless chicken breasts red wine vinegar Herbs de Provence Dole Caesar Salad Kit Walnuts Sprinkle two boneless, skinless chicken breasts with Herbs de Provence seasoning on both sides. Pour a little red wine vinegar over each. Bake at 350 until done, turning at about 25 minutes. Slice. Divide one Dole Caesar salad kit

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Chicken Piccata

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4 (6 to 7 ounces each) chicken breast halves, boneless and skinless 1/2 cup all-purpose flour Salt and coarsely ground pepper to taste 2 tablespoons butter 1 teaspoon vegetable oil 1/4 cup lemon juice 1/4 cup white wine 3 tablespoons capers, drained and rinsed Working with one chicken breast at a time, place each between

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