erg workout playlist for 10 minute/3 minute intervals
This one is still in progress; I’m trying to arrange so lower intensity songs land in the intervals, but it’s difficult to get it exactly.
Brave – Sara Bareilles – 3:43
Roar – Katy Perry – 3:45
I Love It – Icona Pop – 2:39
Feel This Moment – Pitbull feat. Christina Aguilera – 3:52
Come & Get It – Selena Gomez – 3:54
A Little Party Never Killed Nobody (All We Got) – Fergie, Q-Tip & GoonRock – 4:01
I Was a Teenage Anarchist – Against Me! – 3:15
It’s A Beautiful Day – Michael Bublé – 3:21
My Songs Know What You Did In the Dark (Light Em Up) – Fall Out Boy – 3:07
Scream and Shout – will.i.am Feat. Britney Spears – 4:47
Heart Attack – Demi Lovato – 3:34
Daylight – Maroon 5 – 3:48
Blurred Lines – Robin Thicke – 4:25
Bang Bang – will.i.am – 4:39
Play Hard – David Guetta Feat. Ne-Yo & Akon – 3:23
Radioactive – Imagine Dragons – 3:09
Closer – Tegan and Sara – 3:29
Troublemaker – Olly Murs Feat. Flo Rida – 3:09
Stay – Rihanna feat. Mikky Ekko – 4:03
We Can’t Stop – Miley Cyrus – 3:55
Right Now – Rihanna feat. David Guetta – 3:04
Stompa – Serena Ryder – 3:42
I Need Your Love – Calvin Harris feat. Ellie Goulding – 3:57
Clarity – Zedd Feat. Foxes – 4:34
I’m not a fan of hardcore songs when I’m on the erg. I don’t want to listen to music that sounds like people being tortured while I’m trying to work out; negative association. I like to pick happy, encouraging music.