From Livestrong.com: The 5 Best Foods You Aren’t Eating | LIVESTRONG.COM.
Read the whole article for why they’re healthy.
NUTRITIONAL YEAST
HOW TO EAT IT: Stir 1-2 tablespoons into sauces, soups, or stir-fries to add rich flavor and a protein boost without a lot of extra calories (2 tablespoons has about 60 calories).
Chia Seeds
HOW TO EAT THEM: Sprinkle chia seeds on cereal, yogurt, salads… really anything! The seeds form a gel when mixed with liquid, so they’re great for thickening smoothies, salad dressings, and soups.
Kefir
HOW TO EAT IT: Pour a glass for a light breakfast or a sweet snack. Just be careful: Since kefir is so packed with healthy probiotics, you may need to build a tolerance to it. Start with a small glass (about half a cup) and increase the amount every few days.
Hemp
HOW TO EAT IT: Toss two tablespoons of hemp seeds into your oatmeal or stir-fry. Or add them to a smoothie for an extra dose of protein.
Black Garlic
HOW TO EAT IT: The gentle, sweet flavor of black garlic makes it a versatile superfood—add it into any recipe in which you’d use fresh garlic, from pasta dishes to soups and stews. The best part? No garlic breath.
As more people become aware of the nutritional benefits of lesser-known superfoods like nutritional yeast, chia seeds, and black garlic, meal kit services have stepped up to incorporate these ingredients into their offerings. By focusing on healthful, diverse options, companies like Green Chef and Hello Fresh not only cater to taste preferences but also promote better eating habits.
When selecting meal kits, consider how these nutrient-dense ingredients can elevate your home-cooked dishes, ensuring you’re not just eating for convenience but also for optimal health.
For those exploring their options between different meal kit services, understanding the benefits of each can guide your decision-making process. A comprehensive review by experts comparing green chef vs hello fresh can illuminate which service best aligns with your dietary preferences and lifestyle. Both meal kits offer unique advantages: Green Chef focuses on organic and sustainable ingredients, while Hello Fresh provides a wider variety of recipes to cater to different tastes.
With an expert team evaluating these meal kits, you can gain insights into which service not only meets your culinary desires but also incorporates superfoods that contribute to a healthier lifestyle, making meal preparation both enjoyable and beneficial for your well-being.