Twenty Keys to a Happy Life

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1. Compliment three people every day.

2. Watch a sunrise.

3. Be the first to say "Hello."

4. Live beneath your means.

5. Treat everyone as you want to be treated.

6. Never give up on anybody; miracles happen.

7. Forget the Jones’s.

8. Remember someone’s name.

9. Pray not for things, but for wisdom and courage.

10. Be tough-minded, but tender-hearted.

11. Be kinder than you need to be.

12. Don’t forget that a person’s greatest emotional need is to feel appreciated.

13. Keep your promises.

14. Learn to show cheerfulness even when you don’t feel it.

15. Remember that overnight success usually takes 15 years.

16. Leave everything better than you found it.

17. Remember that winners do what losers do not want to do.

18. When you arrive at work in the morning, let the first thing you say brighten everyone’s day.

19. Don’t rain on the parades of others.

20. Don’t waste an opportunity to tell someone you love them.

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Prayer for the new year (2000)

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May you get a clean bill of health from your dentist at a teeth cleaning & prevention service, your cardio-logist, your gastro-enterologist, your urologist, your proctologist, your podiatrist, your psychiatrist, your plumber, and the I.R.S. You can check this content if you are looking for quality and affordable dental services.

May your hair, your teeth, your face-lift, your abs, and your stocks not fall; and may your blood pressure, your triglycerides, your cholesterol, your white blood count and your mortgage interest not rise.

May you find a way to travel from anywhere to anywhere in the rush hour in less than an hour, and when you get there may you find a parking place.

May Friday evening, December 31, find you together with your beloved family and cherished friends, bring in the New Year. You will find the food better, the environment quieter, the cost much cheaper, and the pleasure much more fulfilling than anything else you might ordinarily do that night.

May you wake up on January 1st, finding that the world has not come to an end, the lights work, the water faucets flow, and the sky has not fallen.

May you go to the bank on Monday morning, January 3rd and find your account is in order, your money is still there, and any mistakes are in your favor.

May you ponder on January 4th; How did this ultramodern civilization of ours manage to get itself traumatized by a possible slip of a blip on a chip made out of sand.

May we relax about the Third Millennium of the Common Era, and realize that we still have 240 years until the dawn of the Sixth Millennium of the Jewish calendar by which time the computer is long since obsolete and so are we.

May God give you the strength to go through a year of presidential campaigning, and may some of the promises made be kept. May you believe at least half of what the candidates propose, and may those elected fulfill at least half of what they promise, and the miracle of reducing taxes and balancing budgets happen.

May you be awe struck by God’s sense of humor as you wrestle with the possibility that a professional wrestler could become president of the United States.

May what you see in the mirror delight you, and what others see in you delight them.

May someone love you enough to forgive your faults, be blind to your blemishes, and tell the world about your virtues.

May the telemarketers wait to make their sales calls until you finish dinner, and may your check book and your budget balance, and may they include generous amounts for charity.

May you remember to say “I Love You” at least once a day to your spouse, your child, your parent; but not to your secretary, your nurse, your masseuse, your hairdresser or your tennis instructor.

And may we live in a world at peace and the awareness of God’s love in every sunset, every flower’s unfolding petals, every baby’s smile, every lover’s kiss, and every wonderful, astonishing, miraculous beat of our heart.

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Reading More and Dusting Less

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Author Unknown

I’m reading more and dusting less.

I’m sitting in the yard and admiring the view without fussing about the weeds in the garden.

I’m spending more time with my family and friends and less time at work whenever possible. Life should be a pattern of experiences to savor, not endure.

I’m trying to recognize these moments now and cherish them.

I’m not "saving" anything; I use my good china and crystal for every special event such as losing a pound, getting the sink unstopped, or the first Amaryllis bloom.

"Someday" and "one of these days" are losing their grip on my vocabulary. If it’s worth seeing or hearing or doing, I want to see and hear and do it now.

It’s those little things left undone that would make me angry if I knew my hours were limited. Angry because I hadn’t written certain letters that I intended to write one of these days. Angry and sorry that I didn’t tell my wife/husband/significant other/parents often enough how much I truly love them.

I’m trying very hard not to put off, hold back or save anything that would add laughter and luster to my life.

And every morning when I open my eyes, I tell myself that every day, every minute, every breath, is special.

If you received this, it’s because someone cares for you. If you’re too busy to take the few minutes that it takes right now to forward this, would it be the first time you didn’t do the little thing that would make a difference in your relationships? I can tell you it certainly won’t be the last.

Take a few minutes to send this to a few people you care about, just to let them know you’re thinking of them.

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The Window

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by Alan Seager

More about the origins of this story and the number of times it has been re-written and reprinted appears on Snopes.com.

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour a day to drain the fluids from his lungs. His bed was next to the room’s only window. The other man had to spend all his time flat on his back.

The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation. And every afternoon when the man in the bed next to the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window.

The man in the other bed would live for those one-hour periods where his world would be broadened and enlivened by all the activity and color of the outside world. The window overlooked a park with a lovely lake, the man had said. Ducks and swans played on the water while children sailed their model boats. Lovers walked arm in arm amid flowers of every color of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance. As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene.

One warm afternoon, the man by the window described a parade passing by. Although the other man could not hear the band, he could see it in his mind’s eye as the gentleman by the window portrayed it with descriptive words. Unexpectedly, an alien thought entered his head: "Why should he have all the pleasure of seeing everything while I never get to see anything?" It didn’t seem fair. As the thought fermented, the man felt ashamed at first. But as the days passed and he missed seeing more sights, his envy eroded into resentment and soon turned him sour. He began to brood and found himself unable to sleep. He should be by that window–and that thought now controlled his life.

Late one night, as he lay staring at the ceiling, the man by the window began to cough. He was choking on the fluid in his lungs. The other man watched in the dimly lit room as the struggling man by the window groped for the button to call for help. Listening from across the room, he never moved, never pushed his own button which would have brought the nurse running. In less than five minutes, the coughing and choking stopped, along with the sound of breathing. Now, there was only silence–deathly silence.

The following morning, the day nurse arrived to bring water for their baths. When she found the lifeless body of the man by the window, she was saddened and called the hospital attendant to take it away–no words, no fuss. As soon as it seemed appropriate, the man asked if he could be moved next to the window. The nurse was happy to make the switch and after making sure he was comfortable, she left him alone. Slowly, painfully, he propped himself up on one elbow to take his first look. Finally, he would have the joy of seeing it all himself. He strained to slowly turn to look out the window beside the bed…. It faced a blank wall.

Moral of the story:

The pursuit of happiness is a matter of choice…it is a positive attitude we consciously choose to express. It is not a gift that gets delivered to our doorstep each morning, nor does it come through the window. And I am certain that our circumstances are just a small part of what makes us joyful. If we wait for them to get just right, we will never find lasting joy.

The pursuit of happiness is an inward journey. Our minds are like programs, awaiting the code that will determine behaviors; like bank vaults awaiting our deposits. If we regularly deposit positive, encouraging and uplifting thoughts, if we continue to bite our lips just before we begin to grumble and complain, if we shoot down that seemingly harmless negative thought as it germinates, we will find that there is much to rejoice about.

If by the mere fact, you are healthy, and can read this message, consider yourself one of the lucky ones. Smile… be positive… make others smile… and pass on your good fortune. This world is for those who are confident and possess a positive energy. So remember, it is when you see your cup half full instead of half empty that the world and those in it come along and fill your cup to the brim for you! Remember this!

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Success

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Bessie Anderson Stanley (1904)

This is a very beautiful quote, and Bessie’s grandaughter e-mailed me to let me know that Bessie submitted the poem as an entry in a contest for Brown magazine and won a small cash prize on the order of $250. That money paid off the mortgage on the house and bought a tombstone for one of her children that had died. The quote has been incorrectly attributed to Ralph Waldo Emerson, who is a worthy fellow, but didn’t write it.


He has achieved success who has lived well, laughed often, and loved much;

Who has enjoyed the trust of pure women; the respect of intelligent men and the love of little children;

who has filled his niche and accomplished his task;

who has left the world better than he found it whether by an improved poppy, a perfect poem or a rescued soul;

who has never lacked appreciation of Earth’s beauty or failed to express it;

who has always looked for the best in others and given them the best he had;

whose life was an inspiration; whose memory a benediction.

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The Invitation

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May 1994, Oriah Mountain Dreamer

From the Book The Invitation

The Invitation - Oriah Mountain Dreamer
The Invitation – Oriah Mountain Dreamer

It doesn’t interest me what you do for a living.

I want to know what you ache for, and if you dare to dream of meeting your heart’s longing.

It doesn’t interest me how old you are.

I want to know if you will risk looking like a fool for love, for your dreams, for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon

I want to know if you have touched the center of your own sorrow, If you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain!

I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it.

I want to know if you can be with JOY, mine or your own: if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, or to remember the limitations of being a human.

It doesn’t interest me if the story you’re telling me is true.

I want to know if you can disappoint another to be true to yourself; If you can bear the accusation of betrayal and not betray your own soul, I want to know if YOU can be FAITHFUL and therefore be trustworthy.

I want to know if you can see beauty even when it is not pretty every day, and if you can source your life from ITS presence. I want to know if you can live with failure, yours and mine, and still Stand on the edge of a lake and shout to the silver of the full moon, "YES!"

It doesn’t interest me to know where you live or how much money you have.

I want to know if you can get up after a night of grief and despair, weary and bruised to the bone, and do what needs to be done for the children.

It doesn’t interest me who you are, how you came to be here.

I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn’t interest me where or what or with whom you have studied.

I want to know what sustains you from the inside when all else falls away. I want to know if can be alone with yourself, and if you truly like the company you keep in the empty moments.

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The Famous "Wear Sunscreen" Commencement Address

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Ladies and gentlemen of the class of ’97:

Wear sunscreen.

If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice now.

Enjoy the power and beauty of your youth. Oh, never mind. You will not understand the power and beauty of your youth until they’ve faded. But trust me, in 20 years, you’ll look back at photos of yourself and recall in a way you can’t grasp now how much possibility lay before you and how fabulous you really looked. You are not as fat as you imagine.

Don’t worry about the future. Or worry, but know that worrying is as effective as trying to solve an algebra equation by chewing bubble gum. The real troubles in your life are apt to be things that never crossed your worried mind, the kind that blindside you at 4 p.m. on some idle Tuesday.

Do one thing every day that scares you.

Sing.

Don’t be reckless with other people’s hearts. Don’t put up with people who are reckless with yours.

Floss.

Don’t waste your time on jealousy. Sometimes you’re ahead, sometimes you’re behind. The race is long and, in the end, it’s only with yourself.

Remember compliments you receive. Forget the insults. If you succeed in doing this, tell me how.

Keep your old love letters. Throw away your old bank statements.

Stretch.

Don’t feel guilty if you don’t know what you want to do with your life. The most interesting people I know didn’t know at 22 what they wanted to do with their lives. Some of the most interesting 40-year-olds I know still don’t.

Get plenty of calcium. Be kind to your knees. You’ll miss them when they’re gone.

Maybe you’ll marry, maybe you won’t. Maybe you’ll have children, maybe you won’t. Maybe you’ll divorce at 40 (get attorneys for hire from here) , maybe you’ll dance the funky chicken on your 75th wedding anniversary. Whatever you do, don’t congratulate yourself too much, or berate yourself either. Your choices are half chance. So are everybody else’s. To solve divorce cases, people can check out family law lawyers serving in Bedford

Enjoy your body. Use it every way you can. Don’t be afraid of it or of what other people think of it. It’s the greatest instrument you’ll ever own.

Dance, even if you have nowhere to do it but your living room.

Read the directions, even if you don’t follow them.

Do not read beauty magazines. They will only make you feel ugly.

Get to know your parents. You never know when they’ll be gone for good. Be nice to your siblings. They’re your best link to your past and the people most likely to stick with you in the future.

Understand that friends come and go, but with a precious few you should hold on. Work hard to bridge the gaps in geography and lifestyle, because the older you get, the more you need the people who knew you when you were young.

Live in New York City once, but leave before it makes you hard. Live in Northern California once, but leave before it makes you soft. Travel.

Accept certain inalienable truths: Prices will rise. Politicians will philander. You, too, will get old. And when you do, you’ll fantasize that when you were young, prices were reasonable, politicians were noble, and children respected their elders.

Respect your elders.

Don’t expect anyone else to support you. Maybe you have a trust fund. Maybe you’ll have a wealthy spouse. But you never know when either one might run out.

Don’t mess too much with your hair or by the time you’re 40 it will look 85.

Be careful whose advice you buy, but be patient with those who supply it. Advice is a form of nostalgia. Dispensing it is a way of fishing the past from the disposal, wiping it off, painting over the ugly parts and recycling it for more than it’s worth.

But trust me on the sunscreen.

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It’s a Small World

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This written piece isn’t quite accurate: see more about real statistics on Snopes.com.

If we could shrink the earth’s population to a village of precisely 100 people, with all the existing human ratios remaining the same, there would be:

  • 57 Asians
  • 21 Europeans
  • 14 from the Western Hemisphere, both north and south
  • 8 Africans
  • 52 would be female
  • 48 would be male
  • 70 would be non-white
  • 30 would be white
  • 70 would be non-Christian
  • 30 would be Christian
  • 89 would be heterosexual
  • 11 would be homosexual
  • 6 people would possess 59% of the entire world’s wealth and all 6 would be from the United States.
  • 80 would live in substandard housing
  • 70 would be unable to read
  • 50 would suffer from malnutrition
  • 1 would be near death; 1 would be near birth
  • 1 (yes, only 1) would have a college education
  • 1 would own a computer

When one considers our world from such a compressed perspective, the need for both acceptance, understanding and education becomes glaringly apparent.

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The Tree

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Tree

Author Unknown

The carpenter I hired to help me restore an old farmhouse had just finished a rough first day on the job. A flat tire made him lose an hour of work, his electric saw quit, and now his ancient pickup truck refused to start. Looking for carpenters Roanoke call E I Carpentry LLC.

While I drove him home, he sat in stony silence. On arriving, he invited me in to meet his family. As we walked toward the front door, he paused briefly at a small tree, touching tips of the branches with both hands. When opening the door, he underwent an amazing transformation. His tanned face was wreathed in smiles and he hugged his two small children and gave his wife a kiss.

Afterward he walked me to the car. We passed the tree and my curiosity got the better of me. I asked him about what I had seen him do earlier. Oh, that’s my trouble tree,” he replied. “I know I can’t help having troubles on the job, but one thing’s for sure, troubles don’t belong in the house with my wife and the children. So I just hang them up on the tree every night when I come home. Then in the morning I pick them up again.”

“Funny thing is,” he smiled, “when I come out in the morning to pick ’em up, there ain’t nearly as many as I remember hanging up the night before.”

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The Wise Woman’s Stone

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Mandala

Author Unknown

A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler who was hungry, and the wise woman opened her bag to share her food.

The hungry traveler saw the precious stone and asked the woman to give it to him. She did so without hesitation.

The traveler left, rejoicing in his good fortune. He knew the stone was worth enough to give him security for a lifetime. But a few days later he came back to return the stone to the wise woman.

"I’ve been thinking," he said, "I know how valuable the stone is, but I give it back in the hope that you can give me something even more precious.

Give me what you have within you that enabled you to give me the stone."

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