Posts Tagged: tilapia

Parmesan Tiapia

1 pound of tilapia 3 egg whites 1 T. garlic powder 1/2 c. grated parmesan cheese cooking spray Mix together the cheese and the garlic powder. Put the egg whites in another bowl. Spray a skillet with cooking spray and heat over med-high. Then take the tilapia and dip in egg whites and then the

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