Banana Kiwi Pudding

From the kitchen of: unknown.

Categories: Diabetic, Fruits, Desserts
Yield: 1 serving

  • 1 1/3 cup Cooked Rice
  • 1 1/3 cup Milk
  • 1 teaspoon Vanilla extract
  • Sugar substitute equal to 2 Tablespoon of the real thing
  • 1 Ripe Banana, Mashed
  • 1/4 cup Whipping cream, Whipped (or substitute should do)
  • 2 Kiwi fruits; sliced -for garnish
  • 2 Kiwi fruits, Sliced, for garnish

Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15-20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices

Makes 4 servings

Per serving: calories-195, protein-4.6g, fat-6g, carbohydrate-31g sodium-49mg and cholesterol-22mg (less if use substuite whipped cream)

Exchanges 1/2 starch/bread, 1 fruit, 1/2 skim milk and1 fat

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