Posts Tagged: fitness

Homebrew Stand-Up Desk

After reading a couple articles on the health benefits of stand-up work stations, I decided to give it a shot at work. The top is a shelf from my locker/cabinet, and the books are, well, books. I originally planned to find a table of the appropriate height; the shelf/books idea is from my co-worker Rich.

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Cardiac Catheterization

The other day, I wrote about my recent stress test, commenting at the conclusion: “It was all very interesting. I should know my results in a few days, but I’m optimistic.” Well, I spoke a bit too soon on that one. The results of the stress test were rather perplexing to my cardiologist. It seems

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Swimsuits

Who knew swimsuits wear out so fast? Apparently, everyone who swims regularly I guess. The suit I bought when I started water aerobics in September is already faded and falling apart, which really surprised me. I’m used to a suit lasting for a couple years. But then, I wasn’t getting in the pool three times

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The Jordan YMCA

I stayed after my water aerobics class tonight to take an extra half-hour resistance weight-training course in the pool. Man, I thought I had endorphin highs before. I feel great. There were tons of people at the Y tonight — the construction on their new wellness center is finished and they have a lot of

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I Love Water Aerobics

I keep meaning to blog that… I’ve been going for the past several weeks, and I ended up joining the Jordan YMCA because I really like the classes, and I started going more than once a week. Get this – I actually got out of bed and made it to Saturday morning classes at 8

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Do Not Drink the Pool Water

Last night I went to water aerobics at the YMCA with my friend Chi. I’ve taken swimming classes (years ago) but I’ve never done a water aerobics class – it was excellent. It’s high-impact but low stress; you get lots of exercise but you don’t put stress on your joints, or sweat, either. In fact,

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