From the kitchen of: David Speakman 3 tablespoons butter 3 tablespoons flour 1/2 teaspoon salt 1/8 teaspoon ground black or white pepper (I use white) 1 1/2 cups milk 2 cups grated cheese Preparation: Melt butter; remove from heat. Stir…
From the kitchen of: David Speakman 3 tablespoons butter 3 tablespoons flour 1/2 teaspoon salt 1/8 teaspoon ground black or white pepper (I use white) 1 1/2 cups milk 2 cups grated cheese Preparation: Melt butter; remove from heat. Stir…
via Jezebel – Resolved: Eat Better, Not Less, for a Healthier Diet Jezebel’s article on healthy eating covers an approach that I’ve heard from many of my thin friends: What you need are a few core recipes that you’re good…
1 pound of tilapia 3 egg whites 1 T. garlic powder 1/2 c. grated parmesan cheese cooking spray Mix together the cheese and the garlic powder. Put the egg whites in another bowl. Spray a skillet with cooking spray and…
Weight Watchers 1 T. chili powder 1 1/2 t. sugar 1 t. pepper 1 t. salt 1/4 t. onion powder 1/8 t. garlic powder 1/8 t. ground cumin 1/8 t. cayenne 1 (1 1/4 pound) pork tenderloin trimmed 1 t.…
servings – 6 Estimated Weight Watchers points – 3 6 (4 oz) chicken breasts one envelope dry Italian dressing one 4 oz. can of mushrooms one can of 98% fat free cream of chicken soup 8 oz. fat free cream…
Weight Watchers POINTS® Value: 5 Servings: 4 (two tacos) Preparation Time: 12 min Cooking Time: 13 min Level of Difficulty: Easy 3 spray(s) cooking spray, divided 2 medium garlic clove(s), minced 3/4 pound(s) uncooked lean ground beef (with 7% fat)…
Weight Watchers POINTS® Value: 3 Servings: 12 Preparation Time: 15 min Cooking Time: 0 min Level of Difficulty: Moderate 12 item(s) chocolate wafer(s), about 2 1/2 oz 8 oz Neufchatel cheese, softened 1 cup(s) 2% reduced fat milk 2/3 cup(s)…
From Rachel 2 medium cucumbers, peeled/chopped 5 medium tomatoes, peeled/chopped 1 medium green pepper, peeled/chopped 1 large onion, peeled/chopped 2 tsp. finely chopped garlic 4 cups crumbled french/italian bread, crusts trimmed off 4 cups cold water 1 cup red wine…
Source: Cookstr 2 garlic cloves 4 boneless and skinless chicken breasts, about 7 ounces each 1 pound asparagus ½ cup freshly squeezed lemon juice 1/3 cup plus 2 tablespoons extra virgin olive oil 1 tablespoon Dijon mustard 1 teaspoon herbes…
A new iced tea recipe I plan to try. Since I gave up soda, I’ve been drinking lots of tea, and want some variations for entertainment. I’m leaving out the sugar; I’m not really a fan of sweet tea. 1…
