Posts Tagged: health

Reasons not to stretch

From the NY Times phys Ed blog: Now, two new studies are giving us additional reasons not to stretch. One, a study being published this month in The Journal of Strength and Conditioning Research, concluded that if you stretch before you lift weights, you may find yourself feeling weaker and wobblier than you expect during

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More on the rowing….

…with some pretty pictures, because my posts are too boring otherwise. I decided not to blow off the rest of my classes, despite my frustration, and that turned out to be a good thing. We went out in a quad and sculled with a “guest coach” – this dude Andy who rowed for Yale –

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Rowing at a Crossroads

I’m having some frustrations with rowing lately, and I think I need to work out on paper some of my thoughts. Indoor rowing – love the heck out of it, and I plan to do it for the rest of my life. I’m looking around for a used ergometer for home so I can erg

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Rowing Updates

I’ve completed Learn to Row 1 and Learn to Row 2 classes at the Indianapolis Rowing Center, although we had enough rain-outs that I’m still not very comfortable on the water. I’m going to take Learn to Row 2 again this summer so I can get more of the basics down. Meanwhile, I’ve been trying

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I really fucking love rowing

So, I joined a rowing class for the next couple months. Not in boats, at least not for winter – it’s indoor rowing on Ergometers. It’s a class through the Indianapolis Rowing Center, and it’s their winter training through January and February. The winter classes are held at the Rivera Club near 56th and Meridian.

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Things I totally did not do at work

“The Tiger could be riding atop a firebolt that is dripping blood, while holding a scotch in one hand and a snickers in the other.” The results of a far-ranging discussion about what our team name and t-shirt design should be for the Global Corporate Challenge that our company is participating in at work. UPDATE:

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links for 2010-04-10

Health at Every Size Very simply, it acknowledges that good health can best be realized independent from considerations of size. It supports people–of all sizes–in addressing health directly by adopting healthy behaviors. (tags: nutrition health reference) Onion Store > 'Sometimes I Feel Like I'm The Only One Trying To Gentrify This Neighborhood' Doormat I want

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links for 2010-02-09

Exercises may reduce severity of sleep apnea | Reuters And some actual descriptions of the exercises at the end of this article. (tags: exercise sleep apnea health) Tongue exercises for sleep apnea? | Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring

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links for 2010-01-26

Bauer defends comment comparing poor people to stray animals – WIS News 10 – Columbia, South Carolina | South Carolina Lt. governor Andre Bauer says they should stop feeling poor kids free lunches because "feeding stray animals" causes them to "breed." South Carolina seems to be just chock-full of elected idiots. (tags: racism classism bigotry

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Costochondritis

According to WebMD: Costochondritis is an inflammation of the junctions where the upper ribs join with the cartilage that holds them to the breastbone or sternum. The condition causes localized chest pain that you can reproduce by pushing on the cartilage in the front of your ribcage. Costochondritis is a relatively harmless condition and usually

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Homebrew Stand-Up Desk

After reading a couple articles on the health benefits of stand-up work stations, I decided to give it a shot at work. The top is a shelf from my locker/cabinet, and the books are, well, books. I originally planned to find a table of the appropriate height; the shelf/books idea is from my co-worker Rich.

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links for 2008-03-06

Putting Your Kitchen on a Diet – New York Times Blog “If you walked into a new restaurant and saw a messy, disorganized kitchen and dining area, you’d turn around and walk out the door. You wouldn’t eat dinner in a place like that. So why would you do it at home?’’ (tags: health organization

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Colonoscopy Fun

So…… tomorrow I have to have a Colonoscopy. Woohoo! No, Katie Couric will not be there to film it. And yes, I am old. OLD. Just yesterday I was reminiscing about something that happened in college in 1987 – twenty years ago. a) I’m reminiscing now? Great. People just love that. b) I still think

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Dust Allergies

I finally managed to get around to getting tested for allergies yesterday, in my ongoing quest to figure out what the hell is causing my repeated bouts of Pleurisy. In the case of airborne allergies, I am apparently allergic to 3 things: Household Dust (to which I have a particularly bad reaction) and the pollen

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4 Deaths from Rare Brain Disease in NE Indiana

A very disturbing Associated Press report about a rare set of deaths in the Fort Wayne area. FORT WAYNE, Ind. — A rare degenerative brain disorder was suspected in the deaths of four people in northeastern Indiana during the past five months, health officials said. Allen County Health Commissioner Deborah McMahan said the deaths were

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