Blog Archives

Reasons not to stretch

From the NY Times phys Ed blog: Now, two new studies are giving us additional reasons not to stretch. One, a study being published this month in The Journal of Strength and Conditioning Research, concluded that if you stretch before

Posted in Health Tagged with: , ,

links for 2010-02-09

Exercises may reduce severity of sleep apnea | Reuters And some actual descriptions of the exercises at the end of this article. (tags: exercise sleep apnea health) Tongue exercises for sleep apnea? | Doctor Steven Y. Park, MD | New

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The Jordan YMCA

I stayed after my water aerobics class tonight to take an extra half-hour resistance weight-training course in the pool. Man, I thought I had endorphin highs before. I feel great. There were tons of people at the Y tonight —

Posted in Journal Tagged with: , , , ,

Do Not Drink the Pool Water

Last night I went to water aerobics at the YMCA with my friend Chi. I’ve taken swimming classes (years ago) but I’ve never done a water aerobics class – it was excellent. It’s high-impact but low stress; you get lots

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