Parmesan Tiapia

by , under Entrees

  • 1 pound of tilapia
  • 3 egg whites
  • 1 T. garlic powder
  • 1/2 c. grated parmesan cheese
  • cooking spray

Mix together the cheese and the garlic powder. Put the egg whites in another bowl. Spray a skillet with cooking spray and heat over med-high. Then take the tilapia and dip in egg whites and then the cheese mixture. Press to coat. Pan fry on first side until brown and then flip. Cook until flaky, about 5-6 minutes total.
Weight Watchers points – 4

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