links for 2009-09-08

  • The conclusion is that exercise makes you crave more calories than you just expended. Better to walk around the block several times per day and garden & play outside to burn calories than to get on the elliptical. Use the stairs instead of the elevator, take a walk at lunch time.
One comment on “links for 2009-09-08
  1. Jen says:

    A rebuttal at http://www.examiner.com/x-14728-Boston-Diets-and-Exercise-Examiner~y2009m8d16-Rebuttal-to-the-Time-Magazine-article-Why-Exercise-Wont-Make-You-Thin-part-1-of-5

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