Blog Archives

Reasons not to stretch

From the NY Times phys Ed blog: Now, two new studies are giving us additional reasons not to stretch. One, a study being published this month in The Journal of Strength and Conditioning Research, concluded that if you stretch before

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Posted in Health

More on the rowing….

…with some pretty pictures, because my posts are too boring otherwise. I decided not to blow off the rest of my classes, despite my frustration, and that turned out to be a good thing. We went out in a quad

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Posted in Health

Rowing at a Crossroads

I’m having some frustrations with rowing lately, and I think I need to work out on paper some of my thoughts. Indoor rowing – love the heck out of it, and I plan to do it for the rest of

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Posted in Health

Rowing Updates

I’ve completed Learn to Row 1 and Learn to Row 2 classes at the Indianapolis Rowing Center, although we had enough rain-outs that I’m still not very comfortable on the water. I’m going to take Learn to Row 2 again

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Posted in Health

Today Show on Rowing

The Today Show takes on the Princeton Rowing Team.

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Posted in Funny Videos, Health

The 5 Best Foods You Aren’t Eating

From Livestrong.com: The 5 Best Foods You Aren’t Eating | LIVESTRONG.COM. Read the whole article for why they’re healthy. NUTRITIONAL YEAST HOW TO EAT IT: Stir 1-2 tablespoons into sauces, soups, or stir-fries to add rich flavor and a protein

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Posted in Health

Indianapolis Indoor Rowing Championships

So I entered this indoor rowing competition this past weekend, and I finished my race. Isn’t that cool? I did not win. I did not place. I came in dead last. But I beat my own time. And I got

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Posted in Health, Inspiration, My Photos

I really fucking love rowing

So, I joined a rowing class for the next couple months. Not in boats, at least not for winter – it’s indoor rowing on Ergometers. It’s a class through the Indianapolis Rowing Center, and it’s their winter training through January

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Posted in Health

Things I totally did not do at work

“The Tiger could be riding atop a firebolt that is dripping blood, while holding a scotch in one hand and a snickers in the other.” The results of a far-ranging discussion about what our team name and t-shirt design should

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Posted in Health, My Design Work

Health Month: A Social Network Game

A social networking game based around improving your health. Play with me. I’m electrasteph as always.

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Posted in Games, Health